The Zone Type Nutrition Program
The first step in finding your "optimum" eating plan is to assess your current situation. Take this simple test and if you answer "YES" to three or more of these questions, you may want to find out what and how to change your current habits.
- Are you frequently or always hungry?
- Are you irritable and moody?
- Do constantly crave sweets?
- Do you lose sleep or experience reduced mental clarity?
- Do you get intestinal bloating after meals?
- Do you have High Blood Pressure, Cholesterol or Triglycerides?
- Do you have insomnia?
- Do you have increased Body-Fat?
- Do you have Heart Disease or a history of it in your Family?
- Do you have Diabetes or is it in your family?
- Do you eat Junk Food often?
- Do you suffer from Asthma, allergies, dry and itching skin?
- Do you have Joint Stiffness in the mornings?
- Do you have Constipation or Diarrhea?
Improving your overall health and fitness levels means everything to us
The Benefits of being in the Zone:
3 meals a day. At each meal eat a piece of protein about the size of your palm. Fill the rest of your plate with fruits and vegetables. The fruits should not include melon or pineapple. The Vegetables should not include potatoes rice corn or pasta. Broccoli and cauliflower are great because they contain cancer fighting indole-3-carbinol.
3 snacks a day. Apples, pears, carrots, celery, almonds, and walnuts are a great way to get you through to the next meal without loading on carbohydrates.
Use this as a general guide, and gradually institute these principals into your diet. Remember, this is a diet for a lifetime not a fad flash in the pan weight loss program. Keep food fun, and you will enjoy the fresh food that your body was meant to eat.
The Benefits of being in the Zone:
- Decreased Food Cravings
- Increased Energy & Mental Clarity
- Decreased Illness & Disease
- Better Attitude & Overall Well-being
- Look & Feel Better
- Lower Blood Pressure & Cholesterol
- Decreased Body Fat
- Better Digestion
- Stabilized Blood Sugar
3 meals a day. At each meal eat a piece of protein about the size of your palm. Fill the rest of your plate with fruits and vegetables. The fruits should not include melon or pineapple. The Vegetables should not include potatoes rice corn or pasta. Broccoli and cauliflower are great because they contain cancer fighting indole-3-carbinol.
3 snacks a day. Apples, pears, carrots, celery, almonds, and walnuts are a great way to get you through to the next meal without loading on carbohydrates.
Use this as a general guide, and gradually institute these principals into your diet. Remember, this is a diet for a lifetime not a fad flash in the pan weight loss program. Keep food fun, and you will enjoy the fresh food that your body was meant to eat.
NO PRESCRIPTION WILL BE PROVIDED UNLESS A CLINICAL NEED EXIST BASED ON REQUIRED LAB WORK, PHYSICIAN CONSULTATION AND CURRENT MEDICAL HISTORY EITHER THROUGH PATIENT'S PERSONAL PHYSICIAN OR SLO AGING INSTITUTE PHYSICIAN. PLEASE NOTE, AGREEING TO LAB WORK DOES NOT AUTOMATICALLY EQUATE TO CLINICAL NECESSITY AND A PRESCRIPTION
No claim or opinion on the SLO Aging Institute web site is intended to be, or should be construed to be, medical advice. Please consult with a healthcare professional before starting any therapeutic program.
No claim or opinion on the SLO Aging Institute web site is intended to be, or should be construed to be, medical advice. Please consult with a healthcare professional before starting any therapeutic program.
628 California Blvd., Suite F San Luis Obispo, CA 94301 (805)540-5544
2007 Copyright SLO Aging Institute
2007 Copyright SLO Aging Institute
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Women and Hormone Replacement
Thyroid
Supplements and Vitamins
In the News
Zone Type Diet
Body Composition Analysis
Botox Parties
Mesotherapy
Facial or Neck Rejuvenation
Cellulite Treatments
Lipotherapy
Body Sculpting
Facial Fillers
Restylane
Radiesse
Hormone Therapy
Human Growth Hormone
Benefits of HGH
Testosterone Replacement
Benefits
Side effects of low testosterone
Women and Hormone Replacement
Thyroid
Supplements and Vitamins
In the News
Zone Type Diet
Body Composition Analysis